Understanding Plagiocephaly: Tips for Moms to Protect Their Baby’s Head Shape

Head shape

As a mom, you want to ensure that your baby is healthy and happy. One aspect of your baby’s health that you may not have considered is their head shape. Plagiocephaly, also known as flat head syndrome, is a condition that affects the shape of a baby’s head. It can occur when a baby’s head is subjected to prolonged pressure in one area, leading to flattening or asymmetry. However, there are steps you can take to protect your baby’s head shape and promote healthy development.

Understanding Plagiocephaly

Plagiocephaly can develop in infants for a variety of reasons, including spending a lot of time lying on their backs, favoring one side of their head when lying down, or being born prematurely. It is important for moms to be aware of the signs of plagiocephaly, such as a flat spot on the back or side of the head, uneven ears, and facial asymmetry. If you notice these signs, it’s essential to consult with your pediatrician to determine the best course of action.

Tips for Protecting Your Baby’s Head Shape

There are several steps you can take to protect your baby’s head shape and reduce their risk of developing plagiocephaly:

  • Provide supervised tummy time: Encouraging your baby to spend time on their tummy while they are awake and supervised can help prevent the development of flat spots on their head.

  • Change positions regularly: Alternating the direction that your baby’s head faces while they are lying down can help distribute pressure more evenly across their skull.

  • Hold your baby upright: Carrying your baby in a carrier or holding them upright can reduce the amount of time they spend lying on the back of their head.

  • Use a firm mattress: When your baby is sleeping, make sure they are on a firm mattress that provides even support for their head and body.


As a mom, it’s natural to want to protect your baby from any potential health issues. By understanding the causes of plagiocephaly and taking proactive steps to promote healthy head development, you can help ensure that your baby’s head shape remains well-rounded and symmetrical. If you have any concerns about your baby’s head shape, be sure to consult with your pediatrician for personalized guidance.


Q: Can plagiocephaly be corrected without surgery?

A: In many cases, plagiocephaly can be corrected through repositioning techniques, physical therapy, or the use of specialized helmets or head shape pillows. Surgery is typically only considered in severe or extreme cases of plagiocephaly.

Q: How much tummy time should I give my baby?

A: It’s recommended to engage your baby in tummy time for short periods several times a day, gradually increasing the duration as your baby becomes more comfortable in this position.