Get Your Baby Moving with Tummy Time


Hey there, new parents! If you’re looking for ways to help your baby develop their motor skills and strengthen their muscles, tummy time is the way to go. This simple activity not only encourages your little one to move and explore but also sets the stage for important developmental milestones. Let’s dive into the benefits of tummy time and how to incorporate it into your baby’s daily routine.

The Benefits of Tummy Time

When your baby spends time on their tummy, they have the opportunity to practice lifting their head, pushing up with their arms, and eventually rolling over. These movements are crucial for strengthening the muscles in their neck, shoulders, and core, which are essential for later developments such as sitting up, crawling, and walking.

Additionally, tummy time helps to prevent flat spots from forming on the back of your baby’s head, a common issue that can result from spending too much time on their back, such as during sleep. It also gives them a chance to visually explore their surroundings from a different perspective, promoting cognitive and sensory development.

How to Incorporate Tummy Time

It’s important to start tummy time early, even when your baby is just a few days old. Begin with short sessions, around 3-5 minutes, a few times a day, and gradually increase the duration as your baby grows stronger and more comfortable in this position. You can incorporate tummy time after a diaper change, before or after a nap, or simply as part of playtime.

Make sure your baby is awake and alert during tummy time, and never leave them unattended. Place a soft blanket or play mat on the floor and lay your baby on their tummy, providing colorful toys or mirrors to grab their attention. Getting down on the floor with them can also make the experience more enjoyable and encourage bonding between you and your baby.

Tummy Time Tips

Here are a few tips to make tummy time a positive experience for both you and your baby:

  • Start early and be consistent with tummy time sessions.

  • Engage with your baby by talking, singing, or making funny faces to keep them entertained.

  • Use a rolled-up towel or small pillow under your baby’s chest to make tummy time more comfortable, especially if they’re not fond of the position at first.

  • Gradually increase the amount of time your baby spends on their tummy, aiming for a total of 60 minutes spread throughout the day by the time they’re 3-4 months old.

  • Stay patient and supportive as your baby gets used to tummy time – it may take some time for them to enjoy it, but the benefits are well worth the effort.

Incorporating Tummy Time into Your Routine

As your baby grows, you’ll likely find that tummy time becomes an enjoyable and natural part of their daily routine. Whether it’s during playtime, diaper changes, or simply exploring the world around them, these moments of tummy time will pave the way for their physical and cognitive development.


Tummy time is an essential activity for helping your baby develop their muscles, motor skills, and sensory awareness. By incorporating tummy time into your baby’s daily routine and providing a supportive and engaging environment, you can set the stage for important developmental milestones. Remember to be patient and consistent, and enjoy watching your little one grow and thrive!


1. When should I start tummy time with my baby?

You can start tummy time as soon as your baby is a few days old, as long as they are awake and alert. Begin with short sessions multiple times a day and gradually increase the duration as they become more comfortable.

2. What if my baby doesn’t like tummy time?

It’s common for babies to initially resist tummy time, but with patience and consistency, they will likely grow to enjoy it. Use colorful toys, mirrors, and engaging with your baby to make the experience more enjoyable.

3. How long should my baby spend on their tummy each day?

It’s recommended for babies to have a total of 60 minutes of tummy time spread throughout the day by the time they are 3-4 months old. You can start with short sessions and gradually work up to this amount.